April 13 2010- Journal inquirer,"Dusting off those new years resolutions" February 2010-Hartford Magazine June 2009-Various Television outlets- Owner John Yobst helps local woman control her anorexia and become a champion natural bodybuilder. October 2009- Journal Enquirer-"A Major Victory" Local woman thanks ...
30 minutes of moderate intensity cardio is a good place to start...5 days a...
New website should be up by end of month...also i am working on tradename for new plan...those of you who have it know how great it...
Circut training is a great way to keep your heart rate elevated and burn a good number of...
Rememeber it is very important to drink enough water everyday. Water helps regulate body temperature, removal of toxins and can help you feel full. So dont skimp on the water...
If your weight loss progress come to a halt,try a shock technique for a few days....increase cardio time or intensity,increase weight training vloume/intensity or change something in your diet. After a few days return to baseline and you will continue...
We require prospective trainers to take a written test before we will even interview them,does your gym do that?? This ensures that when you are training at Lean Physique you are receiving the highest caliber of...