News’ Category
Articles on Lean Physique
11 February 2011 | News | leanphysique | No CommentsApril 13 2010- Journal inquirer,"Dusting off those new years resolutions" February 2010-Hartford Magazine June 2009-Various Television outlets- Owner John Yobst helps local woman control her anorexia and become a champion natural bodybuilder. October 2009- Journal Enquirer-"A Major Victory" Local woman thanks ...
Cardio is Key
24 January 2011 | News | leanphysique | No Comments30 minutes of moderate intensity cardio is a good place to start...5 days a...
New Website update
24 January 2011 | News | leanphysique | No CommentsNew website should be up by end of month...also i am working on tradename for new plan...those of you who have it know how great it...
Try out Circuit Training
24 January 2011 | News | leanphysique | No CommentsCircut training is a great way to keep your heart rate elevated and burn a good number of...
Water is Vital
24 January 2011 | News | leanphysique | No CommentsRememeber it is very important to drink enough water everyday. Water helps regulate body temperature, removal of toxins and can help you feel full. So dont skimp on the water...
Need a Kick Start to Your Program
24 January 2011 | News | leanphysique | No CommentsIf your weight loss progress come to a halt,try a shock technique for a few days....increase cardio time or intensity,increase weight training vloume/intensity or change something in your diet. After a few days return to baseline and you will continue...
Looking for New Trainers
24 January 2011 | News | leanphysique | No CommentsWe require prospective trainers to take a written test before we will even interview them,does your gym do that?? This ensures that when you are training at Lean Physique you are receiving the highest caliber of...